hayat sen_istrdiğinde güzelleşecek's Journal, 07 July 2021

Weigh In record (no journal entry) for 07 July 2021

198.4 lb Lost so far: 4.4 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2021:

739 kcal

Fat: 30.54g | Prot: 36.35g | Carb: 78.61g. Breakfast: Lahmacun. Dinner: Eco + Gruyère, Lavaş, Mozzarella Peyniri, Sucuk. more...

2580 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

losing 1.1 lb a week

Comments

Allez ça continue à descendre 👍 il faut surtout bien rester motivé je te souhaite une bonne journée

07 Jul 21 by member: Nlono7700

Merci 👊

08 Jul 21 by member: hayat sen_istrdiğinde güzelleşecek


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hayat sen_istrdiğinde güzelleşecek's weight history