Weigh In record (no journal entry) for 07 July 2021
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110.2 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1774 kcal
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Fat: 73.35g | Prot: 46.08g | Carb: 236.87g.
Breakfast: Haşlanmış Yumurta, Tulum Peyniri, Etsiz Sosis, Salatalık (Soyulmuş), Namet Macar Salam, Domatesler, Kırmızı Domates, Susamlı Simit, Açma, Yeşil Elma. Lunch: Lay's Fırından (Yoğurt ve Mevsim Yeşillikli Patates Çerezi) , Tam Yağlı Sade Yoğurt, XL Kakao Kaplamalı Marshmallowlu Bisküvi. Dinner: XL Kakao Kaplamalı Marshmallowlu Bisküvi, Türlü, Tam Yağlı Sade Yoğurt. more...
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losing 8.7 lb a week
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