Weigh In record (no journal entry) for 07 July 2021
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150.6 lb
Lost so far: 9.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1899 kcal
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Fat: 39.03g | Prot: 158.03g | Carb: 217.77g.
Breakfast: Milbona Yogurt Natural 0,1% Fat, BPR Fiocchi Berry White, Noci, Fiordifrutta Marmellata Lamponi, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: McEnnedy BBQ Salad Dressing, Tastino Fette Croccanti di Segale Integrale, Lidl Fettine Sceltissime di Bovino Adulto Scottona, Freshona Cetriolini in Agrodolce , Peperoncino Banana Pepper, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3. Dinner: Dal Salumiere Bresaola, Baresa Melanzane a Filetti, Baresa Mix di Verdure per Riso senza Olio, Pomodori Ciliegini, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Uovo, Milbona Yougurt Greco senza Grassi. more...
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losing 7.7 lb a week
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