Weigh In record (no journal entry) for 07 July 2021
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136.9 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1838 kcal
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Fat: 74.42g | Prot: 135.53g | Carb: 146.83g.
Lunch: De Zaanse Hoeve Sour Cream , Marshmallows, Lidl Salami Kalkoen, De Zaanse Hoeve Extra Belegen 48+. Dinner: Tempura van Garnalen, AH Excellent Mayonaise , Gyoza, Uramaki, Maki Tonijn, Tonijn Sashimi, California Roll. more...
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losing 9.3 lb a week
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keto_danny's weight history
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