Weigh In record (no journal entry) for 07 July 2021
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119.3 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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682 kcal
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Fat: 44.36g | Prot: 48.48g | Carb: 26.71g.
Breakfast: Гриднев Хлеб 100% Ржаной на Закваске, Перекресток Авокадо , Гиагинский Молзавод Адыгейский Традиционный Сыр, Помидоры, Яйцо Куриное. Lunch: ВкусВилл Язык Заливной Говяжий. more...
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losing 9.3 lb a week
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