Weigh In record (no journal entry) for 06 July 2021
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145.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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3046 kcal
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Fat: 78.17g | Prot: 144.08g | Carb: 462.04g.
Breakfast: Nestlé Aveia em Flocos (10g), Bodybuilders 6 Six Protein, Sabor Verde Farinha de Centeio, Vitalin Farinha de Quinoa, Pink Farinha de Mandioca Torrada, Mariza Canela em Pó , Homemade Mel, Banana, Amendomel Chocolate Branco Pasta De Amendoim, Biosoft Granola Diet, Coqueiro Patê de Atum , Vale do Sol Pão 100% Integral Castanha e Nozes, Porto Alegre Ricota, Itambé Iogurte Fit Mamão com Laranja. Lunch: Itambé Leite em Pó Desnatado, Albaran Creme De Açai, Salsaretti Molho de Tomate, Swift Carne Moída de Paleta, Faixa Azul Queijo Parmesao, Passion Fruit Juice, Tangerine, Peach, Vilma Espaguete 8 Massa Integral. Dinner: Pear, Pachá Amendoim Torrado, Deep Fried Potato French Fries (from Fresh), Freshly Squeezed Orange Juice. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Sadia Mussarela, Perdigão Chester Lanche, Sadia Peito de Peru, Pullman Pão Integral 12 Grãos, Health Labs Maltodextrin, Bodybuilders 6 Six Protein, Camponesa Leite Semidesnatado, Qualitá Uva sem Semente, Sweet Potato . more...
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gaining 1.0 lb a week
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