Weigh In record (no journal entry) for 06 July 2021
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261.4 lb
Lost so far: 45.4 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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585 kcal
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Fat: 17.62g | Prot: 84.12g | Carb: 21.67g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Ken's Steak House Lite Creamy Caesar Dressing, Lettuce, Great Value Green Olives with Pimento, Cherry Tomatoes, Kroger Yellow Fin Tuna Steaks, Great Value Tartar Sauce, Broccoli. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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gaining 1.4 lb a week
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