Weigh In record (no journal entry) for 06 July 2021
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149.3 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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683 kcal
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Fat: 43.89g | Prot: 41.23g | Carb: 36.78g.
Breakfast: Spomlek Сыр Старый Олендер , Sierra Morena Хамон Серано. Lunch: Sunfill Цукерки «Марципан», Молоко Від Фермера Капучино . more...
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losing 0.6 lb a week
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