Weigh In record (no journal entry) for 05 July 2021
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254.6 lb
Lost so far: 5.1 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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2170 kcal
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Fat: 66.22g | Prot: 107.55g | Carb: 283.13g.
Breakfast: Misto Quente, Café, Açúcar, Açúcar, Café, Elegê Requeijão Cremoso com Queijos, Club Social Original. Lunch: Farofa, Arroz Branco (Cozido), Quero Feijão Carioca, Frango a Milanesa, Pepsi Pepsi. Dinner: Integralmedica Whey 100% Pure, Guaracamp Xarope de Guaraná Concentrado. more...
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losing 0.7 lb a week
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