Weigh In record (no journal entry) for 05 July 2021
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223.1 lb
Lost so far: 45.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1235 kcal
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Fat: 51.85g | Prot: 68.28g | Carb: 128.37g.
Lunch: Banane, Erdnussbutter, Lidl Roggenvollkornbrot, Brokkoli, Avocado, Krone Räucher-Lachs, Hähnchenbrustfilet, Gekochtes Ei, American Sandwich Vollkorn. more...
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gaining 20.1 lb a week
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uganis's weight history
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