Weigh In record (no journal entry) for 05 July 2021
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137.6 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1670 kcal
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Fat: 126.70g | Prot: 94.88g | Carb: 15.79g.
Lunch: Marshmallows, Courgette TNF, Jumbo Biologische Kokosolie, Raw Organic Food Zonnebloempitten, Raw Super Food Chiazaad , Aman Prana Kokos Meel, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Geraspte Mozzarella 40+, AH Ei, Callowfit Vanille Saus, Callowfit Salty Caramel, Callowfit Chocolate, Keton1 Choco Bar Milk, Organic Peanut Butter Crunchy, Body & Fit Egg White Powder, AH Chiazaad, Alpro Amandelmelk Ongezoet. Dinner: Nevo Komkommer met Schil , Kikkoman Sojasaus, AH Rundergehakt, AH Ei, AH Olijfolie Traditioneel, Knoflook. more...
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gaining 1.5 lb a week
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