Weigh In record (no journal entry) for 05 July 2021
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179.9 lb
Lost so far: 41.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1381 kcal
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Fat: 61.25g | Prot: 51.32g | Carb: 167.23g.
Breakfast: Tam Buğday Ekmeği, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Haşlanmış Yumurta, Ceviz, Dost Tam Yağlı Süt, Kelly's Fitness Club Yulaf . Lunch: Haşlanmış Mısır, Çilekli Dondurma. Dinner: Kabak Tatlısı, Etli Bamya, Ev Yapımı Yoğurt. more...
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losing 2.6 lb a week
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