Weigh In record (no journal entry) for 05 July 2021
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121.7 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1172 kcal
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Fat: 44.68g | Prot: 90.89g | Carb: 100.96g.
Breakfast: Prozis Burro di Arachidi , Fage Total 0%, Prozis Protein Chocolate Dark Crunch, Sohn Crusca. Lunch: Coop Riso Carnaroli, Ragù. Dinner: Olio Extra Vergine di Oliva, Carne di Coniglio Selvatico (Cotto in Umido), Olio Extra Vergine di Oliva. Snacks/Other: Esselunga Ciliegie, Pesca Noce. more...
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losing 5.4 lb a week
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