Weigh In record (no journal entry) for 05 July 2021
|
179.7 lb
Lost so far: 11.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2021:
|
1946 kcal
|
Fat: 85.72g | Prot: 80.66g | Carb: 214.79g.
Breakfast: Chiquita Banane, Alpro Sojajoghurt - Erdbeere mit Rhabarber. Dinner: KFC BBQ Crunch, KFC Mini-Maiskolben, KFC Zinger Burger, KFC Hot Wings (3), KFC Pommes Frites. Snacks/Other: Nestle Moccacino, Bifi Bifi Roll Turkey . more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adrian.1985's weight history
|