Weigh In record (no journal entry) for 03 July 2021
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115.5 lb
Lost so far: 4.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1526 kcal
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Fat: 60.56g | Prot: 110.08g | Carb: 139.44g.
Breakfast: Праздник Сластены Зефир Крем-Брюле, Данон Йогурт Натуральный 3,3%, Сырники ИНСТАГРАМ, Яйцо, Булгур (Вареный). Lunch: Coffee Machine Завертон Курица Брокколи. Snacks/Other: Maxler Протеин Ultrawhey (Banana Milkshake), Данон Творог Мягкий 0%, Смешанные Орехи, Окей Яблоко Гренни Смит. more...
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losing 9.3 lb a week
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