Weigh In record (no journal entry) for 04 July 2021
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137.3 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1698 kcal
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Fat: 143.87g | Prot: 80.78g | Carb: 12.72g.
Lunch: AH Verse Slagroom, Alpro Roasted Almond Unsweetened, Keton1 Mct Olie , Alesto Amandelen, Bio Today Kokosolie, AH Avocado Eetrijp. Dinner: Marshmallows, AH Hele Kip , Bol Pompoen Tnf. more...
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gaining 3.1 lb a week
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keto_danny's weight history
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