Weigh In record (no journal entry) for 03 July 2021
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146.2 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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183 kcal
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Fat: 2.79g | Prot: 23.64g | Carb: 19.15g.
Breakfast: Coffee. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Gala Apples. more...
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gaining 2.8 lb a week
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