glh5285's Journal, 22 February 2011

133.8 lb Lost so far: 6.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 43.34g | Prot: 107.59g | Carb: 136.67g.   Breakfast: Coffee, kraft american, liquid egg whites, ezekiel sesame. Lunch: tostitos salsa, Boneless Skinless Chicken Breast, grape tomatoes, mushrooms, Red Bell Pepper, spinach, country dijon, honey, balsamic vinegar, olive oil. Dinner: Light Buttery Spread with Flax Oil, Natural Whole Grain Brown Rice, Balsamic Vinegar, Extra Virgin Olive Oil, Grape Tomatoes, Spinach, Boneless Skinless Chicken Breast, Goats Cheese (Soft). Snacks/Other: Pure Pro Chocolate, Gala Apples, natural peanut butter, breakstones, Milk (Nonfat), French Vanilla Coffee. more...

1991 kcal

Activities & Exercise: Circuit Training - 45 minutes, Desk Work - 4 hours, Driving - 3 hours and 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...