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Oh God.. trying not to freak out because it's totally normal to gain and loose 5 pounds.. I think I'm freaking out because I've stayed this weight for so long lol.. I have to keep reminding myself.. I am the captain of my ship.. if I have to sacrifice potato life for a month so I put my health goals in priority... then so be it. no pain no gain
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104.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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703 kcal
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Fat: 39.88g | Prot: 30.65g | Carb: 57.78g.
Dinner: Sweet and Sour Sauce, Roasted Duck, Kim Chee Style Cabbage, Cabbage , Bell Peppers, Chinese Broccoli (Cooked) . Snacks/Other: Peaches , Roasted Duck, Peaches . more...
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gaining 25.2 lb a week
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