Weigh In record (no journal entry) for 01 July 2021
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103.8 lb
Lost so far: 6.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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413 kcal
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Fat: 19.54g | Prot: 24.99g | Carb: 32.33g.
Breakfast: 베지밀 검은콩두유 고칼슘. Lunch: 일반 만두. Dinner: 당근볶음, 델리 슬라이스 햄, 우엉조림, 노브랜드 김밥용 맛단무지, 달걀. more...
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gaining 4.6 lb a week
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