Weigh In record (no journal entry) for 01 July 2021
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110.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1456 kcal
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Fat: 47.86g | Prot: 70.67g | Carb: 180.01g.
Breakfast: Lavache Quirit Yarım Yağlı Eritme Peyniri, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Помидоры, Огурец (с Кожурой), Петрушка, Яичный Белок. Lunch: Çokça Haşlanmış Bezelye, Dr. Oetker Keşkül, Жареный Рис, Чечевичный Суп. Snacks/Other: Персики, Абрикосы, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Burch Mısır ve Pirinç Patlağı. more...
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steady weight
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