hayat sen_istrdiğinde güzelleşecek's Journal, 30 June 2021

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Weigh In record (no journal entry) for 30 June 2021

199.5 lb Lost so far: 3.3 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2021:

1806 kcal

Fat: 53.01g | Prot: 67.02g | Carb: 259.53g. Lunch: Whaou! Crêpes Chocolat, Pitch Brioche Chocolat. Dinner: Zeytinyağı, Kıyma, Lavaş. Snacks/Other: Espresso Kahve, Küp Şeker, Süt. more...

2779 kcal

Activities & Exercise: Cleaning - 1 hour, Cooking - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 3.1 lb a week

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hayat sen_istrdiğinde güzelleşecek's Journal, 30 June 2021

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