Weigh In record (no journal entry) for 30 June 2021
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136.9 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1703 kcal
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Fat: 136.91g | Prot: 81.04g | Carb: 24.07g.
Lunch: De Zaanse Hoeve Crème Fraiche, Belbake Hazelnuts Chopped & Roasted, White Lady Zuivelspread Naturel, Pit&Pit Kokosmeel Bio, Cranberries , Courgette TNF, Pit&Pit Amandelmeel, AH Pompoen Stukjes, AH Biologisch Appelciderazijn, Melkan Roomboter Ongezouten. Dinner: Keton1 Mct Powder, ERU Cheddar Sambal, Zaanse Mayonaise, Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, AH Excellent Ultimate Smokey Burger, Bol Pompoen Tnf. Snacks/Other: AH Knabbelbacon. more...
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gaining 1.5 lb a week
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