Weigh In record (no journal entry) for 30 June 2021
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1960 kcal
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Fat: 42.23g | Prot: 131.77g | Carb: 248.60g.
Breakfast: Yogurt Greco Fage 0% MIO, Miele Acacia Piemonte MIO, Granetti Integrali Mulino Bianco MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Sale MIO, Corn Flakes Kellogg's MIO, Ciclo Destrine Bulk Powders MIO. Lunch: Sale MIO, Petto di Pollo MIO, Peanut Butter Creamy Fiorentini MIO, Pane di Segale Daily Bread MIO. Dinner: Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva, Fagiolini Surgelati Smart MIO. Snacks/Other: Esselunga Mandorle Sgusciate, Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Fette Biscottate Fibextra Misura MIO. more...
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losing 4.6 lb a week
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