Weigh In record (no journal entry) for 29 June 2021
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145.9 lb
Lost so far: 4.1 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1565 kcal
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Fat: 80.68g | Prot: 100.17g | Carb: 130.45g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Gelatin Powder (Unsweetened), Roasted Salted Cashew Nuts, Whole Foods Market Vanilla Whey Protein Powder, Almond Dream Plain Yogurt, Morton Lite Salt Mixture. Lunch: Skout Organic Peanut Butter Protein Bar, Bare Bones Bone Broth, Peach, Lettuce. Dinner: So Delicious Coconut Milk Unsweetened, Cooked Hot Peppers (Canned), One A Day Vitacraves Gummies Plus Immunity Support, Peach, Chicken Wing, Pompeian Grapeseed Oil. Snacks/Other: Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts. more...
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2022 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 3.5 lb a week
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