Weigh In record (no journal entry) for 29 June 2021
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181.2 lb
Lost so far: 8.4 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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708 kcal
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Fat: 31.47g | Prot: 26.29g | Carb: 74.65g.
Breakfast: Sant'Anna Acqua Naturale, Galbusera Buoni Così con Latte Intero e Farina Integrale, Caffè Macchiato. Lunch: Olio Extra Vergine di Oliva, Sant'Anna Acqua Naturale, Coop Minestrone di Verdure Surgelato. Dinner: Sant'Anna Acqua Naturale, Righi Torta Pasqualina, Fagiolini Verdi Cotti (da Freschi). Snacks/Other: Sibamba Mandorle Sgusciate, Mikonos Yogurt Greco Magro Zenzero e Vaniglia. more...
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losing 4.6 lb a week
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