|
Noveno día de retraso.. y sin síntomas 😫
|
159.8 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2021:
|
1295 kcal
|
Fat: 90.77g | Prot: 93.94g | Carb: 28.78g.
Breakfast: Serrano Jamón Serrano, Café, Huevo, Nueces. Lunch: DIA Queso Curado, Lomo de Cerdo , Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Pepino, Zanahoria. Dinner: Zanahorias Pequeñas, Cazón, DIA Queso Curado, Aceite de Oliva, Tomates Rojos, Pepino (Pelado), Aguacate. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
|
|
1758 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|