Weigh In record (no journal entry) for 28 June 2021
|
216.1 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2021:
|
1243 kcal
|
Fat: 34.55g | Prot: 68.61g | Carb: 161.60g.
Breakfast: Bonafont Água de Coco , Açúcar, Ovo, Panco Pão 100% Integral com Castanhas do Pará . Lunch: Contra-filé, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Ovo, Silk Leite de Amêndoa e Cacau, Grano Mix Clássico. Snacks/Other: União Açúcar Refinado, Marilan Bolacha Água e Sal, Panco Rosquinha de Coco, Carrefour Uva sem Sementes. more...
|
|
3120 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandalopesmiranda's weight history
|