Weigh In record (no journal entry) for 28 June 2021
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94.1 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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640 kcal
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Fat: 31.55g | Prot: 32.19g | Carb: 55.65g.
Breakfast: Nestle Classic Bitter %55 Kakao, Yumurta, Migros Krem Peynir, Tam Buğday Ekmeği, Kepekli Ekmek. Lunch: Kuru Üzüm, Burch Karabuğday Patlağı, Eti Form Kepekli Bisküvi, Nimet Kakaolu Kurabiye , Nimet Kakaolu Kurabiye . Dinner: Bulgur Pilavı, Gedik Tavuk Döner. Snacks/Other: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Nimet Çörekotlu Yaprak Galeta, Nimet Tahinli ve Susamlı Kurabiye , Algida Twister Popster . more...
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losing 0.2 lb a week
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