Weigh In record (no journal entry) for 28 June 2021
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152.8 lb
Lost so far: 7.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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2360 kcal
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Fat: 47.27g | Prot: 163.44g | Carb: 306.58g.
Breakfast: Fiordifrutta Marmellata Lamponi, BPR Fiocchi Berry White, Noci, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: McEnnedy Mustard, McEnnedy Thousand Island, Carne di Petto di Tacchino, Peperoncino Banana Pepper, Pomodori, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia. Dinner: Olio d'oliva, Freshona Giardiniera all'aceto di Vino, Alici, Zucchine, Pomodori, Riso Basmati. Snacks/Other: GoNutrition Aminoacidi Essenziali, Self Omninutrition Intra Workout Stack, Multipower Aminoacidi Ramificati, Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Milbona Yougurt Greco senza Grassi, Uovo, Albume d'uovo, Pesca Noce, Certossa Gallette di Farro Bio. more...
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losing 12.3 lb a week
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