Weigh In record (no journal entry) for 27 June 2021
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129.4 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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932 kcal
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Fat: 48.57g | Prot: 34.15g | Carb: 96.42g.
Breakfast: Kaşarlı Tost, Doğadan Yeşil Çay(Sade), Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Salatalık (Kabuklu), Domatesler, Sütaş Süzme Peynir. Dinner: Karpuz, Yoğurtlu Kabak. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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losing 6.2 lb a week
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