Weigh In record (no journal entry) for 26 June 2021
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148.0 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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297 kcal
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Fat: 3.55g | Prot: 35.28g | Carb: 33.09g.
Breakfast: Coffee. Lunch: WinCo Foods Fat Free Cottage Cheese, Del Monte No Sugar Added Diced Peaches. Tea: Publix Gala Apple (Medium). Dinner: Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 14.0 lb a week
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