Weigh In record (no journal entry) for 26 June 2021
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1445 kcal
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Fat: 106.74g | Prot: 73.34g | Carb: 47.00g.
Lunch: Purity Farms Organic Ghee Clarified Butter, Citterio Prosciutto Di Parma, Kroger Whole Eggs (Medium). Dinner: Heavy Cream, Expo Fresh Strawberries , Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing, Olive Oil, Carrots , Onions, Sunnyvalley Bacon Ends & Pieces, Cook's Shank Portion Ham. more...
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2278 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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losing 7.0 lb a week
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