Weigh In record (no journal entry) for 26 June 2021
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173.3 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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1128 kcal
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Fat: 24.55g | Prot: 90.84g | Carb: 134.73g.
Lunch: Kikkoman Salsa di Soia Less Salt, Albume d'uovo, Petto di Pollo, Melanzana, Mulino Bianco Granetti Integrali . Snacks/Other: Liquirizia, Actimel Actimel Bianco 0% Grassi. more...
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losing 2.1 lb a week
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