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cmlynn
Journal
08 Feb 14
cmlynn's Journal, 08 February 2014
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Weigh In record (no journal entry) for 08 February 2014
199.5 lb
Lost so far:
4.5 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2014:
895 kcal
Fat: 39.39g | Prot: 61.47g | Carb: 70.32g.
Breakfast:
Poached Egg, Alta Dena Fat Free Skim Milk, Alta Dena Fat Free Skim Milk, Poached Egg, Coffee.
Lunch:
P.F. Chang's Mongolian Beef, P.F. Chang's Crispy Honey Shrimp, P.F. Chang's Chinese Chicken Lettuce Wraps.
more...
2347 kcal
Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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