TinaBena 's Journal, 21 February 2011

157.6 lb Lost so far: 7.7 lb.    Still to go: 25.4 lb.    Diet followed N/A.

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1524 kcal

Fat: 46.97g | Prot: 50.28g | Carb: 226.25g.   Breakfast: hard boiled egg white, cinnamon & sugar, orange juice, bread. Lunch: pancake with butter & syrup, pancake , flour tortilla. Dinner: chicken taco. Snacks/Other: white cake, strawberry juice, pineapple juice. more...

1914 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...