Weigh In record (no journal entry) for 25 June 2021
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209.9 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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617 kcal
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Fat: 25.12g | Prot: 16.72g | Carb: 84.92g.
Breakfast: Muz, Pekmez, Hindistan Cevizi, Tarçın, İçim Laktozsuz Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Türlü, İçim Tam Yağlı Yoğurt, Pirinç Pilavı. more...
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losing 6.2 lb a week
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180693's weight history
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