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體重89.2
體脂31.2
基代1643
內臟15
肌肉58.2
骨質3.1
真的步步上升了😭😭😭
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196.7 lb
Lost so far: 0 lb.
Still to go: 196.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1795 kcal
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Fat: 79.84g | Prot: 132.00g | Carb: 131.57g.
Breakfast: 原味法國多士. Lunch: 皮蛋豆腐, 肉粽. Dinner: 雞腿排, Costco 無骨雞腿排, 玉米濃湯, 沙朗牛排, 酥皮. more...
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gaining 1.5 lb a week
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