Weigh In record (no journal entry) for 24 June 2021
|
126.8 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2021:
|
1712 kcal
|
Fat: 46.91g | Prot: 110.44g | Carb: 201.13g.
Breakfast: Conad Popcorn , Prozis Burro Arachidi, Prozis Oatmeal Chocolate Brownie, Milbona Yogurt Greco senza Grassi, Prozis Fiocchi d'avena, Caffè Zuccherato. Lunch: Olio Extra Vergine di Oliva, Fagiolini Verdi, Rovagnati Prosciutto Cotto, Bofrost Pizza Focaccia. Dinner: Delizie del Sole Funghi Champignon, Carrefour Spinaci in Foglia Surgelati, Prozis Fiocchi d'avena, Milbona Fiocchi di Latte senza Lattosio. Snacks/Other: Taralli, Grom Gelato al Pistacchio, Grom Gelato al Cioccolato. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marì82's weight history
|