Weigh In record (no journal entry) for 23 June 2021
|
118.8 lb
Lost so far: 6.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2021:
|
947 kcal
|
Fat: 18.52g | Prot: 93.76g | Carb: 105.52g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Prozis Protein Bar, Alpro Leche de Almendras Original, Hacendado Cereal Mix 0% Azúcares Añadidos , Whey Protein. Lunch: Hacendado +Proteínas con Trozos de Fresa, Guiso de Lentejas. Snacks/Other: Efficient Science Casein Dulce de Leche. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fanny_fiit's weight history
|