Weigh In record (no journal entry) for 23 June 2021
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175.5 lb
Lost so far: 6.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1445 kcal
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Fat: 63.26g | Prot: 75.75g | Carb: 155.17g.
Breakfast: Yeşil Acı Biber, Zeytinyağı, Yeşil Zeytin, Amerikan Peyniri, Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Orman Kebabı. Snacks/Other: Muz, Salatalık (Soyulmuş), Tatlı Kiraz, Asya Armutu, Tadım Gün Kurusu Kayısı , Kayısı, Erikler, Erikler. more...
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losing 0.3 lb a week
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