Weigh In record (no journal entry) for 23 June 2021
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219.8 lb
Lost so far: 49.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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4993 kcal
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Fat: 227.16g | Prot: 168.46g | Carb: 547.20g.
Breakfast: Heidelbeeren, Alnatura Mandelmus, Myline Eiweißpulver Vanille, Milch 1,5%, Jeden Tag Vollkorn Haferflocken. Lunch: Biscotto Vitalgebäck mit Cashewkernen & Erdnüssen, Hofmann Menue Schweinefleisch Süß-Sauer, M&M's Peanut. Dinner: Oreo Eis (80g). more...
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gaining 9.3 lb a week
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uganis's weight history
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