uganis's Journal, 23 June 2021

Weigh In record (no journal entry) for 23 June 2021
219.8 lb Lost so far: 49.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2021:
4993 kcal Fat: 227.16g | Prot: 168.46g | Carb: 547.20g.   Breakfast: Heidelbeeren, Alnatura Mandelmus, Myline Eiweißpulver Vanille, Milch 1,5%, Jeden Tag Vollkorn Haferflocken. Lunch: Biscotto Vitalgebäck mit Cashewkernen & Erdnüssen, Hofmann Menue Schweinefleisch Süß-Sauer, M&M's Peanut. Dinner: Oreo Eis (80g). more...
gaining 9.3 lb a week

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