Weigh In record (no journal entry) for 23 June 2021
|
128.1 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2021:
|
1698 kcal
|
Fat: 47.90g | Prot: 111.67g | Carb: 205.50g.
Breakfast: Mirtilli, Prozis Burro Arachidi, Prozis Oatmeal Banana Walnut , Milbona Yogurt Greco senza Grassi, Caffè Zuccherato, Prozis Fiocchi d'avena. Lunch: Cotoletta Impanata o Filetto di Pollo, Carote, Riso al Sugo. Dinner: Cipolle Rosse, Semi Essiccati di Girasole, Lidl Granella di Pistacchi, Zucchine, Albume d'uovo Pastorizzato, Dream Fruits Farina di Ceci. Snacks/Other: Fabbri Amarena, Lidl Dessert Proteico Vaniglia. more...
|
losing 18.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marì82's weight history
|