Weigh In record (no journal entry) for 20 June 2021
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169.8 lb
Lost so far: 68.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1585 kcal
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Fat: 56.15g | Prot: 66.01g | Carb: 191.04g.
Breakfast: Brüggen Muesli Cereales con Frutas, Milbona Leche Semidesnatada Calcio, Agua del Grifo, Café Espresso. Lunch: Galletas (con Relleno de Vainilla), Pollo en Salsa, Hacendado Sorbete con Mango Palo, Hacendado Macarrones. Dinner: Agua del Grifo, Tortilla Francesa, Queso Gouda o Edam, Carrefour Gazpacho. Snacks/Other: Palomitas de Maíz, Valor Chocolate Negro 70%, La Cestera Crackers Integrales, Milbona Yogur Bifidus Muesli 0%. more...
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losing 3.1 lb a week
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