Weigh In record (no journal entry) for 07 February 2014
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145.7 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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353 kcal
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Fat: 26.16g | Prot: 11.56g | Carb: 19.04g.
Lunch: Lettuce Salad with Assorted Vegetables, Meatless Spinach Quiche. more...
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losing 1.9 lb a week
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JasminEmerald's weight history
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