Weigh In record (no journal entry) for 22 June 2021
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317.3 lb
Lost so far: 9.7 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1627 kcal
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Fat: 66.38g | Prot: 83.54g | Carb: 180.46g.
Breakfast: Babybel Mini Original Cheese, Harris Teeter Blueberries, Pure Protein Chocolate Shake, Oatmeal. Lunch: Egg Omelet or Scrambled Egg with Cheese, Banana Bread. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Banana Bread, Queen Anne Cordial Cherries, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 0.1 lb a week
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pugman1's weight history
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