Weigh In record (no journal entry) for 06 February 2014
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170.6 lb
Lost so far: 21.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1499 kcal
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Fat: 56.91g | Prot: 119.16g | Carb: 130.10g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), Nutrilite Whey Protein Bar - Cookies and Cream, Bananas, Nutrilite Whey Protein Powder - Vanilla. Lunch: Hanover Garbanzo Beans, Red Leaf Lettuce, Newman's Own Lite Balsamic Dressing, Green Peas (Frozen), Beef. Dinner: Egg, Air Popped Popcorn. Snacks/Other: XS Energy Drink. more...
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losing 3.3 lb a week
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