Weigh In record (no journal entry) for 06 February 2014
|
170.6 lb
Lost so far: 21.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2014:
|
1499 kcal
|
Fat: 56.91g | Prot: 119.16g | Carb: 130.10g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), Nutrilite Whey Protein Bar - Cookies and Cream, Bananas, Nutrilite Whey Protein Powder - Vanilla. Lunch: Hanover Garbanzo Beans, Red Leaf Lettuce, Newman's Own Lite Balsamic Dressing, Green Peas (Frozen), Beef. Dinner: Egg, Air Popped Popcorn. Snacks/Other: XS Energy Drink. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mysacred's weight history
|