Weigh In record (no journal entry) for 21 June 2021
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154.4 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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442 kcal
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Fat: 8.05g | Prot: 50.28g | Carb: 39.51g.
Breakfast: Coffee. Lunch: Kirkland Signature Frozen Strawberries, Jay Robb Vanilla Whey Protein Isolate. Tea: Black Tea, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: WinCo Foods Fat Free Cottage Cheese, Del Monte No Sugar Added Diced Peaches. more...
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gaining 0.4 lb a week
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