Weigh In record (no journal entry) for 21 June 2021
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160.5 lb
Lost so far: 17.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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2239 kcal
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Fat: 30.82g | Prot: 26.56g | Carb: 59.75g.
Breakfast: Wellmix Protein 90 Vanille, Aldi Bio Chia Samen, Penny Markt Haferflocken, Schneekoppe Leinsamen Geschrotet, Banana. Dinner: Calories. Snacks/Other: J. D. Gross Mousse au Chocolat Schoko-Trüffel. more...
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steady weight
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