Weigh In record (no journal entry) for 21 June 2021
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194.7 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1521 kcal
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Fat: 45.62g | Prot: 73.38g | Carb: 200.51g.
Breakfast: Kuru Üzüm (Çekirdeksiz), Eti Lifalif Yulaf Ezmesi, Tam Yağlı Süt. Dinner: Pınar Ayran, Beyaz Ekmek, Feast Elma Dilim Patates, Tavuk Göğüs Eti. Snacks/Other: Nescafe 3 Ü 1 Arada, Karpuz, Kıymalı Börek, Milka Sütlü Çikolata. more...
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losing 1.1 lb a week
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_Alper_'s weight history
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